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Dünyada günlük ortalama kişi başı çay tüketimi 120 ml’dir. Çay; siyah çay, yeşil çay, oolong çayı, beyaz çay ve kırmızı çay olarak beş çeşittir. Çayın vücutta birçok önemli işlevi vardır. Özellikle içeriğindeki flavonoidler güçlü antioksidan etki göstererek bazı oksidatif olan enzimleri yok ederek iltihap önleyici aktivite göstermektedirler.

Antioksidan etki sebebi ile enfeksiyona yakalanma riski yüksek olan bireylerde bağışıklık sistemini arttırarak hastalıklara karşı koruyucu etki sağlamaktadır. Anadolu topraklarının vazgeçilmez içeceği olan çayın insan sağlığına inanılmaz faydaları olduğunu biliyor muydunuz? Peki siyah çayın faydaları nelerdir?

Dünyada günlük ortalama kişi başı çay tüketimi 120 ml’dir. Çay; siyah çay, yeşil çay, oolong çayı, beyaz çay ve kırmızı çay olarak beş çeşittir. Çayın vücutta birçok önemli işlevi vardır. Özellikle içeriğindeki flavonoidler güçlü antioksidan etki göstererek bazı oksidatif olan enzimleri yok ederek iltihap önleyici aktivite göstermektedirler.

Antioksidan etki sebebi ile enfeksiyona yakalanma riski yüksek olan bireylerde bağışıklık sistemini arttırarak hastalıklara karşı koruyucu etki sağlamaktadır. Anadolu topraklarının vazgeçilmez içeceği olan çayın insan sağlığına inanılmaz faydaları olduğunu biliyor muydunuz? Peki siyah çayın faydaları nelerdir?

Çay, kimi zaman yemekten sonra içilir, kimi zaman da dostlarla edilen iki kelama eşlik eder. Bu nedenle toplumumuzda en fazla tüketilen içeceklerin başında gelir. Peki, çay yararlı mı yoksa zararlı mıdır?

İşte, bu soru bilim dünyasını ikiye ayırmış durumda. Siyah çayın bilinmeyen 9 yararı ortaya çıktı.

İşte siyah çayın bilimsel olarak kanıtlanmış o yararları

  • Siyah çayda bulunan polifenol ve kateşinler, bazı kanser türlerinin ortaya çıkmasını engelliyor.
  • Ayrıca siyah çaydaki polifenol, DNA hasarını engelliyor.
  • Günde 3-4 fincan çay içen bir insana inme inmesi oranı, 1 fincan çay içen insana göre %21 azalıyor.

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