Mide Şişkinliğine Ne İyi Gelir?

Mide Şişkinliği, yiyeceklerin iyi çiğnenmesi,lifli gıdalardan sonra su içilmemesi,yemek arkasından hemen yatılması gibi sebeplerden mide salgı bezleri yeterince çalışmadığı için şişkinlik meydana gelir.

Mide Şişkiliği Oluşmaması İçin Yapılacaklar

  • Stresten uzak durun.
  • Bol su tüketin.
  • Öğünlerinizi yavaşça yiyin.
  • Yemeklerin yanında gazlı içecekler tüketmeyin.
  • Yemeğinizi yedikten hemen sonra yatmayın.

Nane

  • 1 fincan sıcak su içerisine,
  • 1 tatlı kaşığı nane atarak demleyiniz.

Günde 2 fincan sabah ve akşam olmak üzere içebilirsiniz. Şişkinliğin yanı sıra mide bulantısı ve yanmasına da iyi gelmektedir.

Papatya

  • 1 fincan sıcak su içerisine,
  • 1 tatlı kaşığı papatya atarak demleyiniz.

2 fincan olmak üzere, sabah ve akşam tüketebilirsiniz. Papatyanın sakinleştirici özelliği sayesinde; gün içerisinde oluşan stresinizin de geçmesini sağlayacaktır.

Lavanta yağı ve limon

  • 1 çay kaşığı lavanta yağı ve
  • 1 çorba kaşığı limonu

Günde bir kere ikisini karıştırarak içebilirsiniz. Limonun şişkinliği azaltması ve lavantanın da mideyi koruması sayesinde oluşan rahatsız durumunuzdan kurtulabilirsiniz.

Enginar yaprağı

Kurutulmuş enginar yaprağını
1 fincan kaynar su

Kurutulmuş enginar yaprağını sıcak suda bekleterek, demlendikten sonra günde 2 kere içebilirsiniz.

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