Dişleriniz Çürümesin…

Diş çürüğüne engel olan besinler.

Dişlerimizin sağlığı diğer organlarımızın sağlığı gibi çok önemlidir. Diş sağlığınızı düşünüyorsanız en başta yediğiniz besinlere dikkat etmeniz gerekiyor. Besinlerin etkileri sonucunda diş çürükleri, diş sararmaları gibi etkenler ortaya çıkabiliyor. Özellikle de çürükler günlük yaşamda hayat kalitemizi fazlasıyla etkiliyor. Peki diş sağlığımızı korumak için ne gibi besinler tüketmeliyiz? Diş çürüğünü önlemenin yolları nelerdir? İşte diş sağlığınızı korumaya yönelik öneriler…

Bu besinler diş çürüğüne engel oluyor!

Dişlerimizin sağlığı diğer organlarımızın sağlığı gibi çok önemlidir. Diş sağlığınızı düşünüyorsanız en başta yediğiniz besinlere dikkat etmeniz gerekiyor. Besinlerin etkileri sonucunda diş çürükleri, diş sararmaları gibi etkenler ortaya çıkabiliyor. Özellikle de çürükler günlük yaşamda hayat kalitemizi fazlasıyla etkiliyor. Peki diş sağlığımızı korumak için ne gibi besinler tüketmeliyiz? Diş çürüğünü önlemenin yolları nelerdir? İşte diş sağlığınızı korumaya yönelik öneriler…

DİŞLERE İYİ GELEN BESİNLER HANGİLERİ?

SÜT VE SÜT ÜRÜNLERİ

Süt, yoğurt ve peynir diş ve diş eti sağlığımızda 1. sıradaki besinlerdir.Bu besinler içerdikleri yüksek orandaki kalsiyum ve fosfat ile dişleri korumakta ve çürük oluşumunun önüne geçmektedir.

İÇECEKLER

İçme suyu, yeşil çay ve diğer bitkisel çaylar içerisindeki aksioksidanlar ve antibakteriyel özellikleri sebebi ile diş ve dişeti sağlığı için yararlı içeceklerdir.

Şekersiz tüketilmeleri durumunda yararları kanıtlanmıştır. Asitli içecekler diş minesi üzerinde aşındırıcı özelliklerinden dolayı ve çürüğe sebep olmaları sebebi ile tüketilmemesi gereken içeceklerdir.

Günde en az 2 kere dişlerimizi 2 dakika fırçalamalı ve mutlaka 6 ayda bir diş doktorumuza kontrole gitmeliyiz.

462 YORUMLAR

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