İştahsız Çocuğa Neler Yapmalı…

Çocukluk döneminde sıkça rastlanan iştahsızlık, beslenme reddi pek çok ailenin ortak sorunu. Çocuğunuzdaki iştahsızlığın nedenlerini tespit edip doğru yöntemleri uygulayarak bu problemden kurtulmanın mümkün olduğunu söyleyen Çocuk Gastroenteroloji Hepatoloji ve Beslenme Uzmanı Prof. Dr. Makbule Eren çocuklarda iştahsızlıkla baş etmenin yollarını anlattı.


Gece beslenen, yatmadan kısa süre önce beslenip gece boyu reflü yaşayan çocuklar, geniz eti, alerji, burun tıkanıklığı olan ve bunlara bağlı olarak gece sık uyanan, sabah yorgun kalkan çocuklar sabah kahvaltısını iştahla yemeyebilirler. Bu nedenlerin araştırılması gerekir. Ya da uyku düzeni bozulup her zamankinden erken kalkmak zorunda kalmış ise kahvaltı istemeyebilir. Okula başlama dönemlerinde bu gibi sorunlar olabilir.

  • Çocuğunuzun iştah durumuna anlayış gösterin.
  • Öğünlere düzenli olarak uyun. Ancak öğünlerin saatleri esnek olabilir. İlla herkes kahvaltıyı 08.00’de yapmaz. Saat 10.00’da yapar ama kahvaltı ile başlar.
  • Yeni lezzetlere alışmak için zaman gerektiğini unutmadan sabırlı olmak gerekir.
  • Beslenmeyi eğlenceli ve zevkli kılın.
  • Alışverişte çocuğunuzun besin seçmesine izin verin, yönlendirin.
  • Yemeğe odaklanın (Beslenme sırasında TV ve oyundan kaçının).
  • Tatlı ve şekerler ile ödül vermeyin.
  • Açlık ceza olmasa da, yemeyen aç kalabilir.
  • Örnek olun.

Ne ile ne kadar beslendiğinin yanında nasıl beslendiğinin de önemli olduğunu ve beslenmenin bir davranış şekli olduğunu bunun temellerinin de daha bebeklik döneminde tamamlayıcı gıdaya başlarken atıldığını unutmamak gerekir.


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