Cennet Hurmasının Faydaları

Sağlık

Cennet Hurmasının Faydaları Nelerdir?

Trabzon hurmasının faydaları saymakla bitmiyor! Cennet hurması diye de bilinen bu mucize besin, Lif açısından zengin olduğundan diyet listelerinde üst sıralarda yer alıyor. Kış aylarında sıklıkla tüketilen özellikle tatlılarda kullanılan cennet hurması, birçok hastalığa derman olduğu gibi aynı zamanda zayıflama döneminde de yardımcı oluyor. Bünyeye birçok yararı dokunan cennet hurmasının faydaları saymakla bitmiyor. Büyük bir antioksidan kaynağı olan ve güçlü vitaminler barındıran, hastalık süreçlerinde çeşitli roller oynayan ve vücudun savunma sistemine yardımcı olup metabolizmayı güçlendiren cennet hurmasının faydaları nelerdir?

Göz Sağlığı için Önemlidir

Antioksidanlar sayesinde özellikle yaşlılar için göz sağlığı konusunda birebirdir.

Potasyum ve C Vitamini Deposu

Önemli bir C vitamini kaynağı olup vücudu enfeksiyonlara karşı korur ve vücut direncini arttırır. Bu bakımdan Trabzon hurması oldukça yararlı bir besindir.

Potasyum, mangan, bakır ve fosfordan oldukça zengin olan cennet hurmasının faydaları bunlarla da bitmiyor. İçerdiği bakır sebebi ile bağışıklık sistemini güçlendirir, savunma sistemini kuvvetlendirir. Yani vücudu savunan mekanizmaların çalışmasına yardımcı olur.

Mide ve Bağırsak Hastalıklarına İyi Gelir

Lif içeriğinin yüksek olması mide ve bağırsak sisteminin çalışmasını sağlar ve bu şekilde kabızlık önlenir. Aynı zamanda irritabl bağırsak sendromunu engeller. Sindirim sistemi için iyidir.

Kalbe iyi gelir

Yüksek lif hipertansiyonu önlerken kalp sağlığını da korur. Bağışıklık sistemini kuvvetlendirerek hastalıklara karşı koruyucu etki sağlar. Karbonhidrat içeriğinin yüksek olmasından dolayı, şeker hastalığı olan bireylerin günde cennet hurmasının yarısını tüketmesi ideal olacaktır. Diyabetli kişilerin bu konuda dikkatli olması gerekir.

Kilo Verdirir

Cennet hurması çok az yağ içeriğine sahip olduğundan kalorisi de düşüktür. Birçok diyet listesine dahil edildiğinde haftada 5 kiloya kadar verdirdiği iddia edilen cennet hurması, aynı zamanda metabolizmayı da hızlandırıyor. Bu bakımdan diyet listelerinin başında geliyor.

Hemoroite İyi Gelir

Anti hemorajik özelliklere sahip olduğundan hemoroit yaralarında aşırı kanamanın kontrol edilmesinde kullanılır.

Sindirimi Düzenler

Bağırsak hareketleri için gerekli lifleri barındırdığından sindirim sistemini düzenler ve dengeler. Böylece sağlıklı sindirim sisteminin korunmasının yolu açılabilir.

Şeker Hastalığına İyi Gelir

Diyabet hastaları kısa sürede açlık hissine kapılabilir ve bu çok sık görülür. İçindeki zengin lif sebebiyle cennet hurması açlık seviyelerini durdurmak için güzel bir tercih olabilir.

Yüksek Tansiyona İyi Gelir

Trabzon hurması, hipertansiyonu dengeler ve kişilerin rahatlamasını sağlar.

Bağışıklığı Güçlendirir

İyi bir C vitamini kaynağı olduğundan bağışıklık kuvvetlendirir ve düzenli tüketildiğinde bu etki giderek artar. Böylece; soğuk algınlığı, grip ve astım dahil birçok akciğer enfeksiyonlarına karşı kalkan görevi görür.

Kanserle Savaşır

İçeriğindeki A vitamini sebebi ile bu meyve kanserle mücadele eder.

Karaciğeri Temizler

Zararlı oksijen kaynaklı serbest radikalleri temizler ve antioksidan açısından zengindir. Hücre hasarını önler ve bu da sağlıklı bir karaciğer ile sonuçlanır.

Reklam

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