Enerjiye mi İhtiyacınız var?

Tıpkı doğa gibi her şey mevsimlerle beraber değişir, biz de ruhsal olarak evrelerden geçeriz. Bazı anlar inanılmaz neşeli ve sosyalken, bazı anlarda düşüncelere dalar, bunalırız… Bu değişimler doğaldır, daha az mutlu veya daha az aktif olduğumuz anları yok saymak söz konusu olamaz, ancak kendimizi çok da bırakmamalıyız. American Journal of Epidemiology’nin yakın zamanda yaptığı bir çalışmaya göre, bütün gün oturmak hücre yaşlanmasını hızlandırırken, günlük yapılan 20 dakikalık egzersiz ise bağışıklık sistemini güçlendiriyor.

EGZERSİZ

Yeterince aktivite yapmanın mizacımız ve yaşam süremiz üzerinde pozitif etkisi varo Ay boyunca değişik yöntemlerle vücudumuzu güçlendireceğiz. Koltuktan düzenli aralıklarla kalkmak, asansör yerine merdivenleri tercih etmek, otobüs veya metroyla gittiğimiz yolun bir kısmını yürümek gibi basit değişiklikler fark yaratır. Ardından uzun vadede yapacağımız fiziksel aktiviteleri düşünebiliriz. Hangi aktivite bize enerji ve mutluluk sağlayacak, bizim ihtiyaç ve önceliklerimize cevap verecek? Doğada nasıl daha sık zaman geçirebiliriz? Çin kaynaklı biyoenerjetik egzersizlerden biri olan çigong ya da dans gibi değişik yaklaşımları da deneyebiliriz. Buradaki amaç bize en uygun ve zevk veren aktiviteyi bulmak.

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