Göz Sağlığının Önemi. Gözümüz için Neler Yemeliyiz?

Göz Sağlığı İçin Yenmesi Gerekenler

Gözlerde kızarıklık ve kaşıntı sorununuz varsa soğuk pansuman uygulayın veya suni gözyaşı damlası damlatın. Batma veya kum var hissi varsa yüzünüzü yıkayın, serum fizyolojik ile ıslatın. Bunlara rağmen şikayetleriniz devam ederse veya gözlerde ağrı, çapaklanma, kapaklarda şişlik ile ışık hassasiyeti olursa, mutlaka göz doktorunuza başvurun. Işık çakması, uçuşan siyah noktalar ile görme bulanıklığı ise daha ciddi problemlere işaret ediyor ve zaman kaybetmeden doktora başvurmanızı gerektiriyor. Kalp ve kan dolaşımına fayda saylayan besinler göz sağlında da yararlı oluyor.

Göz Sağlığınız İçin Düzenli Olarak Tüketilmesi Gereken Besinler.

  • Roka,
  • Pazı,
  • Ispanak,
  • Portakal,
  • Tam çavdar ve tam buğday gibi koyu yeşil yapraklı bitkiler,
  • Turunçgiller ve tam tahıllıları

Çinkodan Zengin Besinler

  • Fasulye,
  • Bezelye,
  • Kırmızı et ve kümes hayvanları ışık hasarına karşı gözü koruyor.

A Vitamini İçeren Besinler

  • Havuç,
  • Ispanak,
  • Tatlı patates,
  • Marul,
  • Pırasa ve maydanoz gibi bitkisel gıdalar

Protoin İçeren Besinler

  • Ton balığı,
  • Somon balığı,
  • Keçi sütü,
  • İnek sütü,
  • Yumurta ile
  • Ciğer gibi hayvansal gıdalar görme keskinliğini koruyor.

Bu besinleri de düzenli olarak yemeniz göz sağlığınız için önemli. Sarı noktada yoğun olarak bulunan fotoreseptörlerin fonksiyonu için de beta karoten, lutein, zeaksantin içeren havuç, şalgam, yumurta sarısı ve brokoli gibi besinler de sofranızda düzenli olarak bulunması gereken besinleri oluşturuyor.

Bilgisayar Ekranında Uzun Süre Bakmayın

Bilgisayar ekranına bakmak gözünüzü bozmaz ama yorgunluk ve kuruluk yapar. Çünkü ekrana bakarken gözümüzü normalde kırptığımızın (10-12 kez/dakika) yarısı kadar kırparız. Göz sağlığınız için 20 dakikada bir 20 saniye süreyle uzağa bakın. Ayrıca ekranınız 50 cm mesafede ve ekranın üst sınırı da göz hizanızın altında olsun. Yansıyan ışık kaynaklarını engellemeyi de ihmal etmeyin.

Sigara İçmeyin

Eğer sigara içiyorsanız, bir an önce bırakın! Çünkü sigara yaşa bağlı sarı nokta dejenerasyonu için en önemli risk faktörü. Aynı zamanda katarakt oluşumunu hızlandırıyor ve gözlerinizi kurutuyor. Damar sertliği yaptığı için göz damarlarında tıkanıklığa yol açıyor, bunun sonucunda da görme kaybı gelişebiliyor. Sigara içmeyi kestiğiniz zaman göz hastalığı riskiniz içmeyenlerdeki orana geriliyor.

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