Hayatınızdan Çıkarmamanız Gereken Baharatlar

Baharatların Faydaları

  • Metabolizmayı hızlandırırlar.
  • Sindirim sistemini düzenler.
  • İştah kesici özelliği vardır. Kilo kontrolünde kullanılır.
  • Kan yağlarını azaltır.
  • Tatlı isteğini azaltır.
  • Kalori yoktur. Rahatlıkla tüketilebilir.
  • Kalp sağlığına olumlu etkileri
  • Gaz ve hazımsılık şikayetlerini azaltır.
  • Bağışıklık sistemini güçlendirir.

Zerdeçal

Zencefil ailesinin üyesi olan zerdeçal, köriye sarı rengi veren baharattır. Güçlü bir antioksidan olan zerdeçal, baharat faydaları denildiği zaman akla ilk gelen bitkilerden biridir ve bundan yüzyıllar öncesinde Hindistan ve Çin’deki tıp çalışmalarında kullanılmıştır. Zerdaçal bağışıklık sistemini güçlendirir, sindirim sisteminin düzenli çalışmasını sağlar, kalp krizi riskini azaltır ve kistik fibroz tedavisinde kullanılır.

Zencefil

Zencefilin zehirlenmelere karşı etkili olduğu, yapılan pek çok araştırma sonucunda kanıtlandı. Öyle ki, deniz tutmasında bile mide bulantısını önlemek adına zencefil kullanılıyor. Siz de midenizi rahatlatmak için bir fincan sıcak suyun içine bir çay kaşığı kadar zencefil rendeleyebilirsiniz. Bu baharat ayrıca iltihaplanmalara karşı etkilidir ve artriti olan insanlarda ağrıları hafifletir.

Muskat

Kalsiyum, potasyum, manganez ve demir gibi mineraller bakımından zengindir ve bunların tümü kan basıncının düzenlenmesinde ve kan dolaşımının artmasında yardımcı olur. Bu mineraller stresi azaltma etkisine sahiptir ve ayrıca kan damarlarını gevşetir ve kan basıncının düzenlenmesinde de yardımcı olur.

Biberiye

Yemeklerde baharat kullanımında en popüler çeşitlerden biri olan biberiye, bağışıklık sistemini güçlendirir ve dolaşımı iyileştirir. Hafızayı iyileştirdiği bilinen biberiye, aromaterapide de kullanılır.

Kişniş

Kişniş koruyucu fitokimyasallar bakımından zengindir ve aynı zamanda iyi bir demir, magnezyum ve manganez kaynağıdır.

Tarçın

Bilinen en eski baharatlardan biri olan tarçın iltihaplanmayı azaltır, kan şekerini düşürür ve sadece tarçın kokusu bile dikkati ve belleği güçlendirir.

Yapılan araştırmalar dereotu, kekik, karanfil ve toz biber gibi bazı diğer baharatların da kanserle mücadelede katkı sağladığını ortaya koyuyor.

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