Yeşil Detoks

Sağlık

2-4 kişilik
Hazırlama: 10 dakika

Malzemeler

  • 2 ölçek dolusu bebek ıspanak (tepeleme doldurun)
  • 2 büyük karalahana yaprağı (damarları çıkartılmış)
  • 6 taze nane yaprağı
  • 4 veya 5 küp buz
  • Yarım avokado 1 lime ya da limon
  • 1 tutam brokoli
  • 1 dal kereviz sapı
  • 1 çanak enginar

Sebzeleri tatlandırmak için kokusuyla da tercih ettiğimiz meyveleri seçip karışımı hazırlayabiliriz.

  • 1 büyük boy olgun muz (parçalar halinde doğranmış)
  • 1 ölçek taze portakal, elma ya da kivi Nohut tanesi kadar taze zencefil katmak da tamamen sizin tercihinize bağlı ama kullanmanızı şiddetle tavsiye ederim.

Yeşil Detoks Yapılışı

Hem sebze hem de meyve içeren bu lezzetli smoothie yaz aylarında ferahlatıcı ve besin doludur. Ayrıca blender’da tamamen ezildiği için hazmı kolay olduğundan hem spor sonrası hem de sebze yemeyen çocuklar için idealdir. Reçeteye bağlı kalmadan kendi istediğiniz meyve ve sebzelerle istediğiniz karışımı hazırlamak ve istediğiniz lezzeti yakalamak bu işin en keyifli kısmı. Önce ıspanak, karalahana ve portakal suyunu blender’da püre haline getirdikten sonra muz parçalarını ve nane yapraklarını ekleyin ve smoothie kıvamına gelinceye kadar ezmeye devam edin. Çok kıvamlı olursa biraz su ekleyin. Yeterince tatlı değilse de birkaç kaşık bal ekleyin. Enginar, kereviz sapı, avokado ve diğerlerini de azar azar ekleyip, en son buzları atın ve biraz daha çevirin. İki koca bardak detoksunuz hazır.

Reklam

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