Zeytinyağının Faydaları

Sağlık

Zeytinyağının Faydaları Nelerdir?

Zeytin ağacı çok verimli olmasının yanında uzun yıllarca yaşar. Zeytin ülkemizin birçok ilinde yetişmektedir. Genel olarak Akdeniz bölgesinde yetişen zeytin geçim kaynağı olarak büyük önem taşır. Mutfağımızın baş tacı olan zeytinyağı yemeklerde ve salatalarda kullanıldığı gibi insan sağlığı için de birçok katkı sağlamaktadır. Akdeniz bölgesinde yaşayan insanların cildi genç ve güzel olmasının yanında uzun ömürlüdürler. Kahvaltıda da tükettiğimiz zeytini mutlaka çocuklarımızın da tüketmesini sağlamalıyız. Çocukların gelişiminde de birçok faydası vardır.

Zeytinyağı Mucizesi

  • Zeytinyağının insan sağlığına bir den fazla faydası bulunmaktadır. Bu nedenle sofralarımızdan zeytin ve zeytinyağını eksik etmemek gerekir.
  • Zeytinyağı içerisinde bulunan doymamış yağ asitleri kilo vermede size yardımcı olacaktır. Zeytinyağı düzenli olarak tüketildiğinde tokluk hissi vererek, yemek yeme ihtiyacını azaltır. Bu sayede kilo almak yerine kilo vermenize yardımcı olacaktır.
  • Zeytinyağı çocukların gelişimi için önemli bir yere sahiptir. Beyin gelişimini desteklerken aynı zamanda, çocuklarda boy uzamasına yardımcı olur.
  • Zeytinyağı tüketimi yaşlanınca meydana gelen kemik erimesi hastalığının oluşmasını engeller. Bunun yanında cildin sıkılaşmasını ve sarkmasını önler.
  • Zeytinyağı bağırsakların düzenli olarak çalışmasına sağlar. Sindirim sistemini hızlandırır. Kabızlığı engeller.
  • Zeytinyağı kalp hastalığının tedavisinde kullanılır. Kötü kolesterolün düşmesini sağlar ve kalp krizi riskini minimuma indirir.
  • Cilt üzerinde oluşan iltihaplı hastalıkların tedavisinde kullanılır.
  • Zeytinyağı böbrek hastalıklarına iyi gelir.
  • Bağışıklık sistemini güçlendirir. Bu sayede vücudun hastalanma riskini minimuma indirir.
  • Yapılan araştırmalar doğrultusunda kanser hastalığının iyileşmesine yardımcı olarak, tekrar kanser hücrelerinin oluşmasını engeller. Zeytinyağı bağırsak kanserinin tedavisinde oldukça etkilidir.
  • Zeytinyağı içerdiği postmenopozal sayesinde meme kanserinin yok olmasını sağlar.
  • Zeytinyağı hipertansiyonun düşmesini sağlar.

Zeytinyağı ile Cildinizi Canlandırın

  • Zeytinyağı cilt sağlığı için önemli bir yere sahiptir. Zeytinyağı içerisinde bulunan A, C ve d vitamini cildin nemli, parlak ve genç kalmasını sağlar. Kullandığımız birçok kozmetik ürününün içerisinde de kullanılmaktadır. Akdeniz kadınlarının cildinin güzellik sırrı ise zeytinyağıdır.
  • Zeytinyağı cildin kurumasını engeller, cildin sürekli nemli kalmasını sağlar.
  • Cildi esneterek cildin kırışmasını ve yaşlanmasını engeller.
  • Ciltte çatlak oluşumunu önler.
  • Dudak bakımı olarak kullanıldığı zaman dudakların çatlamasını önleyerek dudakların bakımlı görünmesini sağlar.
  • Yaz aylarında oluşan güneş yanıklarının ağrısını dindirir ve le leke oluşumunu engeller.
  • Hamilelik döneminde çatlak oluşumunu engellemek için cilde sürülebilir.
  • Zeytinyağı doğal esasiyel bir yağ olduğundan bebeklerin cildine de sürülebilir.
  • Cilt üzerinde meydana gelen tahriş ve kızarıklık geçmesini sağlar.
  • Zeytinyağı cilde sürüldüğü zaman kan akışını hızlandırır ve cildi parlatır.
  • Makyaj temizleme ürünü olarak kullanılabilir.
  • Cilt üzerinde bulunan sivilce ve aknelerin tedavisinde kullanılır. Cildin pürüzsüz görünmesini sağlar.
  • Cildi ölü derilerden arındırarak hücre yenilenmesini destekler.

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