Gerginlik, stres, moral bozukluğu, uykusuzluk… İnsanoğlu yüzyıllardır bunun gibi birçok problemle savaşsa da çareyi doğaya dönerek bulmayı başardı. Bitki özlerinden elde ettiği uçucu yağları bedensel, ruhsal ve zihinsel şifayı sağlamak üzere kullandı ve aromaterapinin temellerini attı. Neredeyse 6 bin yıldır bizimle olan aromaterapi; sakinleşmek, beyin, beden ve ruh bütünlüğünü dengede tutmak, enerjiyi yerine getirmek gibi duygusal ve fiziksel sağlığı iyileştirmek üzere tercih edilen doğal bir tedavi yöntemi olarak günümüzde halen kullanılmaya devam ediyor.
Aromaterapi
Güzellik ve bakım amaçlı kullanılan estetik aromaterapi, klinik bir semptomu hedefleyen klinik aromaterapi ve kişiyi bedensel, zihinsel ve ruhsal yönleriyle bir bütün olarak ele alan holistik aromaterapi olmak üzere üç dala ayrılıyor. Uygulama yöntemleri ise koklayarak, cilt üzerinden, ağızdan ve dâhilen yapılan uygulamalar şeklinde. Ruha hitap ettiği için de
oldukça kişisel yani uygulama metotlarında herkese aynı reçetenin uygulandığını söyleyemeyiz. Kişinin ihtiyaçlarına göre tasarlanan bu aromaterapi seansının başaktörleri de, yukarıda da bahsettiğimiz gibi, bitki özlerinden elde edilen aromatik, uçucu yağlar.
Estetik Aromaterapi
Aromaterapinin güzellik alanında kullanımı ise Eski Yunan medeniyetine dayanıyor. Roma İmparatorluğu
devrinde ise, banyo sonrası masaj teknikleriyle kullanılmış. Estetik aromaterapiye, farklı aromaların ruh halimize olan etkisinden yararlanarak şekil veriliyor. Burada aromanın kullanımı iyileştirme ya da tedavi amaçlı değil; keyif, zevk, rahatlama ve estetik ile ilgili. Aromayı yaymak için kullanılan ajanlar ise; doğal kokularla üretilen kişisel bakım, cilt ve vücut ürünleri (nemlendiriciler, masaj yağları vs.), ortam kokuları ve parfümler. Sizin de tahmin edebileceğiniz gibi koku duyusunu işleve geçirmek, estetik aromaterapinin olmazsa olmaz bir metodu. İnsanın en ilkel duyularından olan koklama ile esansiyel yağlar beden tarafından en hızlı şekilde emiliyor. Ayrıca esansiyel yağları kokladığımızda, koku bileşenleri hem akciğerlere hem de beyne gidiyor. Cilt üzerinden sürme veya masaj ile yapılan uygulamalarda da yağların sadece emilmesinden değil, kokunun etki mekanizmasından da faydalanılıyor.
Saf Aromaterapi Yağlar
Aromaterapideki en önemli nokta kokladığınız ürünün sahte bileşenler içermemesi. Size bir önerimiz var: Burnunuza güvenin. Gerçek uçucu yağlarla sentetik olanları birbirinden ayırma konusunda burnunuza güvenmeniz gerek. Koku üzerinize uzun süre yapışıp kalıyorsa, saf değildir.
Gerçek yağların kokusu çok çabuk uçar. Aromaterapi bazlı cilt bakım ürünlerini kullanırken, bedeninizin kokuya verdiği ilk tepkiye dikkat edin; hoşunuza gitmezse, sakın kullanmayın.
Aromaterapi Uygulamaya Başlayın
Aromaterapi yağları içeren ürünlerle evinizin konforunda, kendinize özel bakım terapileri yapabilirsiniz. Unutmayın ki aromaterapiyle hem duygu durumunuza yön vermeniz
hem de kendinizi şımartmanız mümkün. Şimdi sizi günün her anında hayatınıza damla damla ilave edip ruh halinizi kontrol edebileceğiniz bazı efsunlu yağlarla tanıştırıyoruz.
1) Sakinleşmek İçin Aromaterapi Yağları
Lavanta
Lavanta, dengeleyici bir aroma. Sürekli dalgalanan duyguları dengeliyor; endişe, panik ve histeriyi yatıştırıyor. Depresyon ve halsizlik ile boğuşuyorsanız, size canlılık veriyor. Antiseptik, antibiyotik ve antifungal özelliklere de sahip. Küvetinize ekleyeceğiniz beş ya da altı damla Saf Lavanta Esansiyel Yağı ile baş ağrınızı geçirebilir, stresi yatıştırabilirsiniz. Ayrıca yastığınıza damlatacağınız iki üç damla da uykusuzluk probleminizi çözebilir.
Paçuli
Biraz gülmek için dengeleyici bir yağ olan paçuliyi deneyebilirsiniz. Paçuli, kararsız bir durumdaysanız, zihninizi berraklaştırmaya yardımcı oluyor. Duş sonrasında nemli vücudunuza sürerek paçulinin neşeli aromasını cildinizde hissedebilirsiniz.
Ylang ylang
Ylang ylang öfke, suçluluk, düşmanlık, sabırsızlık, kıskançlık, inatçılık, şüphecilik gibi aktif olumsuz duyguları yatıştırıyor, rahatlayıp gevşemenizi sağlıyor.
2) Mutluluk ve Enerji İçin Aromaterapi Yağları
Şu an bir mandalina soyduğunuzu hayal edin. Burnunuza gelen bu koku sizi mutlu etti bile, değil mi? Bu bir tesadüf değil. Narenciye meyvelerinden elde edilen turunç yağlarının enerji veren, moral düzelten bir etkisi var.
Bergamot
Öfke ve hayal kırıklığı yaşıyorsanız, moral yükselten ve sakinleştiren bergamotu deneyin. Bu yağ, endişe yüzünden oluşmuş mutsuzluğa mükemmel sonuç veriyor. Bulunduğunuz ortama sıkacağınız bergamot ve limon ile gülümsemenize yardımcı olabilir.
Greyfurt
Greyfurt kafa karışıklığı, kıskançlık gibi olumsuz düşünce durumlarında kullanılabiliyor. limon, greyfurt ve mandalina kabuğu özü mutluluk vadediyor.
Limon
Limon zihni yatıştırıp tazeliyor; düşünceleri netleştiriyor.
3) Canlandırıcı ve Uyarıcı Etki İçin Aromaterapi Yağları
Miskin bir güne ışıltı katmak için aşağıdaki yağları bakım rutininize dahil etmeyi deneyin. Moral düzelten bir etkisi var.
Nane ve biberiye
Nane, uyarıcı etkisiyle zihni yabancı konulardan arındırıp öfkeden uzaklaştırıyor. Zihinse yorgunluk, depresyon durumlarında enerji sağlıyor. Biberiye ise, zihin ve duygulara berraklık veriyor.
Okaliptüs
Okaliptüs, konsantrasyon ve zihin açıklığı sağlıyor. Enerjinizin dengesizleştiğini hissettiğiniz zamanlarda kullanabilirsiniz. Güçlü antiseptik özelliğiyle soğuğa ve soğuk algınlığına karşı koymanızı da sağlıyor. Saf nane ve okaliptüs uçucu yağları ile hazırladığınız yağı vücudunuza kuru olarak uygulayın. Ardından durulanın. Böylece üzerinizde biriken gereksiz enerjiyi temizlemiş olacaksınız.
Zencefil
Zencefil, aromatik yağ olarak masaj veya buğu tarzında ya da banyoda kullanılabiliyor. Güçlü bir uyarıcı olan zencefil, vücudun üşümesini de engelleyebiliyor.
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Vacationing doesn’t must be a huge undertaking. If you have the suitable methods set up and data about how to proceed and what things to be aware of, you may become a veteran journey master right away. This post will look at the types of issues that you need to know, to be ready for all your outings. Split up garments in between bags when you are traveling. When traveling with multiple people, break up your garments between your individual suitcases. There is a probability you could possibly get rid of a handbag in your getaway. If your bag is lost, having the outfits separate ensures than everyone will have a minimum of one change of attire open to them. If you are planning to travel to a nation in a very distinct time region to yours, be sure to component jet delay into the strategies. Having a low crucial, soothing initially day time prepared can get your trip off and away to a good start, and get away from you the need to explore when all for you to do is rest. When being at a motel that provides a digital alert time clock, check the two some time and the alarm when you initially show up. This is a common prank to pre-set up the security alarm to extremely very early times, or mess with the time shown on the time. Late into the evening when you go to your bed, you may not know your time clock is 30 minutes fast or sluggish. When arranging routes for journey, generally choose your distinct seat beforehand. This assures that you will get the seat you need, whether it is aisle, home window, or unexpected emergency get out of row. It can also help stop you from getting bumped to stand by in case there is an overbooking, as your chair task is kept in. If you decide to buy journey insurance plan well before having a journey, you would probably prosper to purchase it from an independent provider. Let’s say you reserve a cruise trip and they are presented journey insurance from your cruise organization. Since you are essentially getting defense from the cruise line’s individual mistakes/mishaps, it can make much more feeling to purchase your insurance plan from an outside supply instead of rely on the possibility cause of your upcoming assert as your insurer. Wherever you will be heading, make sure to set up an itinerary prior to your vacation. The ideas in the following paragraphs are a fantastic way to get started. They may aid be sure that your journey will go as well as can be envisioned.
People say that vacation broadens the mind, but it’s tough to increase your perspectives when you’re working with endless complications or considering where by your baggage journeyed. Prior to taking that next vacation, avoid the head ache using the recommendations in the following paragraphs. They’ll make your trip go efficiently. Try to avoid getting in touch with focus on the fact that you really are a vacationer. There are numerous individuals who earn their living by preying on unsuspecting tourists. To prevent appearing like a possible objective, consult your maps and itinerary before leaving, prevent conspicuous jewelry and clothes and maintain your camera within your travelling bag if you are not working with it – not dangling close to your neck. If you’re will be travelling in the near future, don’t experience a travel agency. You’ll find your vacation charging double the amount. Somewhat, check around on the web through different deal dealers like expedia.com or travelocity.com. This should help you save money which can be much better spent once you reach your spot, perhaps on mementos, or that great person on-line that gave you this suggestion. In order to get the best from your vacation by using a child, in choosing a motel, you should ensure that you may have both an additional area or possibly a deck. Since toddlers consider regular naps as well as check out mattress very early, this will likely ensure that you are capable of take up yourself when your baby sleeps. No person really desires to refer to it as a night at eight at nighttime while they are on holiday. Keep a satisfied frame of mind while on a trip. Things could possibly get instead tense at airports. Tempers run high. Those who operate there typically have a problem of things. Trying to keep a positive attitude with regards to you, at the very least outwardly, will more than likely increase your experience. A negative frame of mind will hardly ever help you get just about anywhere. As you can tell, there are many of ways to produce touring far more satisfying, in addition to less hazardous and much less high priced. Several of these ideas come from expert travelers who may have acquired via encounter. Use their understanding to your advantage the next time you must prepare a visit, no matter if it’s in a neighboring area or any other nation.
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