Ketojenik Diyet Nedir? Ketojenik Diyet Listesi

Ketojenik Diyet Nedir?

Daha çok yağ tüketimine dayalı olan ve karbonhidrat sınırlamasıyla uygulanan diyet tipine Ketojenik diyet denir. İlk defa 1920’ler de epilepsi tedavisi için uygulanmaya başlanan Ketojenik diyet, epilepsi ilaçlarının bulunmasıyla birlikte rafa kaldırılmıştır. 1990-2000 yılları arasında kanser tedavisi için alternatif olarak tekrar revaç bulan Ketojenik diyet, giderek yaygınlaşmış ve hızlı kilo vermek isteyen birçok insanın tercihi haline gelmiştir.

Zayıflatan Ketojenik Diyet Listesi

Sabah Uyanınca

  • 1 bardak su + 2 tam ceviz

Kahvaltı

  • Yağda Yumurta
  • Normal Beyaz Peynir
  • 15 Adet Çiğ Badem
  • Yeşillik

1.Ara öğün

  • 10 Adet Tuzsuz Fıstık

Öğlen

  • 1 Porsiyon Köfte / Et Izgara
  • Bol Salata
  • 1 Kase Yağlı Yoğurt

2.Ara öğün

  • 1 Bardak Yağlı Süt

Akşam

  • 1 Porsiyon Sebze Yemeği
  • Bol Salata
  • 1 Kase Yağlı Yoğurt

Gece Ara Öğün

  • 1 Porsiyon Meyve

Kolay Ketojenik Diyet Listesi

SABAH: 2 yumurtalı omlet, 2 adet hindi füme, 1 yemek kaşığı kaymak, Sotelenmiş mantar.

ÖĞLE: 150 gr ızgara balık, ¼ avokado, Yeşil salata (1 yemek kaşığı zeytinyağı ile)

ARA ÖĞÜN: 15 adet yer fıstığı, 1 fincan filtre kahve

AKŞAM: 120 gr tavuk ızgara, 4 kaşık yoğurt, Yeşil salata (1 yemek kaşığı zeytinyağı ile)

Ketojenik Diyetin Sağlığa Zararları

Yanlış uygulanan Ketojenik diyet kişinin olumsuz durumlar yaşamasına sebep olabilir. Bilhassa kısa zamanda çok fazla kilo vermeyi amaçlayanlar ve tamamen karbonhidrattan yoksun bir şekilde beslenenler daha tehlikeli bir tablo ile karşılaşabilir.

Ketojenik Diyetin Yan Etkileri;

  • Asabiyet,
  • Baş ağrısı,
  • Cilt kuruluğu,
  • Ciltte döküntü,
  • Mide bulantıları,
  • Halsizlik,
  • Saç dökülmesi,
  • Baş dönmesi ve
  • Konsantrasyon bozukluğudur.
  • Sınırlı karbonhidrat ve aşırı protein tüketimi, vitamin ve mineral eksikliğini beraberinde getirir. Vücudun ihtiyaç duyduğu besin maddeleri alınamadığında ise, yukarıdaki belirtiler dahil çeşitli sağlık sorunları meydana gelir.
  • Ketojenik diyet birtakım hastalıkların iyileşme sürecini hızlandırmak veya kilo vermek amacıyla uygulansa da doğru uygulanmadığı takdirde sağlıklı bireylerin yaşamını tehdit eder, mevcut hastalıkların daha da ağırlaşmasına yol açabilir.
  • Ketojenik diyet mutlaka bir uzman takibinde uygulanmalıdır. Bu diyet sırasında her gün bol su tüketmeye özen göstermek şarttır. Vücuda alınan günlük su miktarı 2-3 litreden az olmamalıdır.

164 YORUMLAR

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