Sinirlerinize Dikkat Edin

Sinir Sisteminize İyi Bakın

Sinir sistemi solunumunuzu ve hareketlerinizi kontrol etmekten sindirime, vücut sıcaklığını düzenlemeye kadar birçok etkisi vardır. Sinir sistemine iyi gelen birçok besin kaynağı bulunuyor. Sinir sistemindeki problemler B6 ve B12 vitaminlerinin eksiklikleri nedeniyle ortaya çıkabilir. Sinir sistemine egzersiz iyi gelir. Egzersizle birlikte sağlıklı yaşam kendinizi iyi hissetmenizi sağlar.

Sinir sistemi içinde beyin, beyincik, omurilik, kafa sinirleri ve çevre sinirleri bulunmaktadır. Sinir sistemi çökme belirtileri kişide psikolojik sorunlara yol açar. Ruhsal sorun yaşandığınızı hissederseniz kesinlikle uzman doktora gitmeniz gerekir. Kişide huysuzluk ve asabiyet sinir sistemi çökme belirtileri arasındadır. Bunun yanı sıra depresyon, kaygı durumu, bacaklarda uyuşma belirtiler arasında yer alır.

Stresten Uzak Durun

Sinir sistemini güçlendiren hareketler arasında; Derin derin nefes almak, yalın ayak toprak üzerinde yürümek, güneş ışığından faydalanmak, yoga yapmak, yeteri kadar magnezyum almak, omega 3 yağ asitlerini tüketmek, spor yapmak, yeşil çay içmek, papatya ve ıhlamur çayları tüketmek yer alıyor.

Sakinleştiren Bitkiler

Sinir sistemini onaran bitkiler papatya, kediotu, fesleğen, yabangülü ve nanedir. Bunların çayını yaparak günde 2 kez tüketebilirsiniz.Sinirleri güçlendiren kürler arasında ; Papatya, zencefil, yeşil çay ve kedi otu çayları yer alıyor. Kürlerin yanı sıra okumak, çizim yapmak, satranç oynamak, enstrüman çalmakta sinirleri yatıştırır.

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