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Yumurta yiyebileceğiniz en sağlıklı besinler arasında yer alır. Yüksek miktarda kaliteli proteinler, sağlıklı yağlar ve birçok temel vitamin ve mineral içerir. Kilo vermeye çalışıyorsanız, diyetinize yumurta eklemek, […]