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Melatonin hormonu, ışığa duyarlı bir hormondur. Az ışıklı ortamlarda salgılanabilir ve verimli olarak salgılanabilmesi için karanlığa ihtiyaç duyar. Kişiden kişiye değişiklik gösterebilmesine karşın, genel olarak insanlar saat […]
